I partnered up with Ati for the push-ups (no problem)and the sit-ups(never was good at this). I later carried her on piggy-back for the 25m angkat beban slot. For the 2.4km run(read jog), I plugged my ears with some fast-paced tunes, the likes of Danza Kuduro and Jlo's Let's Get Loud, with the hope that the tunes will lull me into a continuous run/ movement. It worked well enough. *phew!* 18mins 23sec was the time shown on my stopwatch at the end of my jog.
Not bad..considering I hadn't actually gone on jogs. I relied on my Zumba sessions for the cardio side of my exercise repertoire. And oh.. wore Red Flywire for the jog. My feet looked daaammn pretty!! Love'em..just love'em..
Doing my warm down.. doesn't Red Flywire look pretty.. (ignore the dude behind..don't know who he is)
Note to self : Must consider doing jogging sessions at the stadium. Better running surface.
The 200m swim was done at a comfortable 5mins 41secs which was approximately 1 minute faster than the record I did 2 years ago. Didn't succumb too much on nerves and peer pressure (the swimmer next to my lane was a helluva swimmer, I could see him glide further and faster than me) and was able to do a regular pace without straining on the breathing.
Overall, I'm pleased with my performance this time. I coulda done better, but with the efforts put into the training, I am satisfied.
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