Had a fun time at Zumba Latin at Bodycare Event with Kala last night. There were about 10 of us only. The instructor is Ayo. A former dancer and choreographer, she led us through the steps for this Latin Zumba. Interesting.... cuz at first i didn't think it would be. Last week was Zumba Hip Hop apparently. Might go again next time.

Swam 700m today at Penampang without timing it. Forgot my swimming cap. Water was pouring into my mouth every time I turned for the breath-in, so I had to do the swim breast-stroke all the way. Felt good....
Couldn't do the 25m underwater one breath though.