With partially runny nose I jogged without pause for 1.6km. Walked and jogged for another 800m before finishing with some stretching. 19.30mins of jog + walk. gots ta.. gots ta..
My nap just now wasn't a smooth one. I kept waking up for no apparent reason and later I noticed that I was woken up by the intensity of my heart beat. It was racing. Weird..