Thursday, October 28, 2010

Swimming and climbing


umm...yea...printing error there...


SARS' usual chalets for R.Os


huff and puff descent..


warming up the bod... the water from the shower is pleasantly warm as opposed to the cold water from the pool

look...no braces.. ;)

freestylinng for 300m



underwater rescue

pictures courtesy of 9w6EDY

Wednesday, October 27, 2010

Climbathon 2010

The swimming thingy was two weeks ago. Last weekend I was lucky enough to included in R.O(radio operator) duty during this international mountain climbing competition. The first day (saturday 23rd) was the women and veteran category). I wasn't able to come for this since I was involved in another program which I couldn't not come. If I were able to forgo this unavoidable program, surely I would already be in National Park at the SARS base by Friday night.
I drove up on Saturday around 5pm. The drive was easy and fine. After texting a friend who was already at N.Park to ask where he was, I got a call from another friend who minta tolong to buy some PallMall. Since I was already halway up I told him I'd stop by at Nabalu to buy some for him. It was already around 6.30 when I reached Nabalu but alack I could already see that most of the shops had already closed. I parked and went over to some shops to ask for some smokes. Too bad, none of them sold any! Oh well... On to N.Park. Stopped by some roadside stalls which sold some veges and bought some cabbages and beans. Bought rm10 worth of veges and the inan threw in a head of lettuce for free. Cool...

MBO (the friend who requested the smokes) was already waiting when I drove into the parking area at the usual chalet reserved for the R.Os. *giggle* I had some L.As and I handed them to him to 'quench' his thirst.

My was it cold that night. I could only imagine what the other R.Os who were up at Laban Rata. I had my Colombia jacket on and that helped quite a lot. It was also good seeing old friends, listening to their jokes and friendly banters.
I did not have any particular checkpoint and I mentioned to MBO that I was okay whichever checkpoint they put me..though I had a feeling that I was going to get Mempening. So it was quite a jolt to me when I was assigned to go up Mempening for the Sunday race. Hmm.. curious eh.
3.5km from Timpohon.. it would be snap if this was a flat land route. I got ready. took my new Deuter backpack and packed a change of clothes, my Mars bars, my gatorade, my handy and antenna, a pen and notebook, two face towels and my headlight. It was around 11pm when I hit the sack..only to be woken up at a few minutes past 2am by Uncle Gideon (head of SARS). He gently shook me awake and told me to wake up, have some meal and to get ready for the early walk. Ok. Got down from the top bunk and went out.
My partner was Matius. He was still snoring, enveloped in his sleeping back, lying in a row of sleeping R.Os in the living room.
Never mind. He knows what to do. So I had my nasi goreng, prepared by Uncle Didimus' wife and crew. Had my hot milo. Did my morning business, and got ready. Matius had already woken up and gotten ready also.
We drove to Timpohon with my car. We started the ascend at 3.3o am. Only when I saw Matius take out his gloves did I realize my folly. Dang..Shoulda bought the gloves which i had ALREADY fingered in Wawasan Plaza. So, I went up with none.
5oom, Kandis, Ubah, Lowii and finally Mempening. Gosh.. i started out feeling cold. As we progressed higher and higher, I could hear my heartbeat lub-dubbing inside my ears. It was not a fast paced climb. Matius was ever encouraging. Saying that we didn't have to race up and that we had a lot more time left. It was ok at first but as we neared the given checkpoint, I stopped more often to catch my breath and he'd be saying, sikiiiit lagi, sikiiit lagi..just enough to irritate me.
It was pitch dark when we started. The air cold but without the dreaded gusts of cold wind. The intermitent wooden supports helped the trip up the rocky path. And finally at 5.31 am.. we reached Mempening. Hurrah! Glad my partner was a patient feller.

My clothes were damp with sweat so I went into the toilet to change into dry clothes. I'm glad I brought along a change of bra too. sejuk gila!

So, over an hour wait before the race started at 7pm. It was cold, cold, cold! I had on long tights underneath my cargo pants. I had on a singlet, a t-shirt, my jacket. Matius had lent me half a pair of woollen glove and I wore it on my left hand. (the other half..gone.) It was still cold. I grumbled to myself for not bringing the extra sweater i had brought along for the trip and was left hanging by the bedpost in the chalet. Suddenly I remembered that I had folded in my windbreaker inside the backpack. I wore it over the jacket i had on and fortunately, it kept my warm!

6.15am. The mountain rangers arrived. So there was more company. Soon it was nearing 7am. We got pens and paper ready to jot down the tag numbers for participants. my fingers were numb from the cold and I had trouble telling my fingers to move. Matius kindly lent me his other glove to wear on my right hand while he tucked his naked hands into his jacket pocket. Yay...
We could hear the crack of the pistol over the radio, signalling the start of the race. And we could hear the progress of the runners as the favorites sprinted up the rocks like mountain goats. 001 from last year's winner was definitely the first to break away from the pack. I found that he was given the privilege to wear the number to indicate his position in the previous year's race. It took me 2 hours to reach Mempening. It took him only 28minutes!
On and on the participants came and passed our station. After more than 1 hour, 001 reached the peak. When he ran down our way, he was a mere blur of a shape, bounding expertly over the uneven steps, like the champion skyrunner he was.

Opps..will continue later on..

Bronzed not at all

I'm still wondering why it is dubbed Bronze Medal Lifesaving certificate. No silver? nor gold?
Two tiring swimming days. Let's see... among the tests were 300m swim under 9minutes(coudn't manage to sneak a peak at my timing and I forgot to time my swim myself), chin-towing a victim, chest-towing a victim, towing a victim with a length of rope, 25m across underwater swim with one breath( did it!), 50m dash swim (under 50sec), rescuing a victim underwater and bring to the side + breathing rescuscitation + drag victim onto land and place under recovery position, and a few more.

The pool was cold, cold, cold with the roofing. They should've made the roof using transparent materials. Then swimmers would be shielded from rain but still be warmed under sun.

Saturday, October 16, 2010

Swarzenbach is me

Busy, busy, busy. Filling up that void with this, that and then some.
Finger still swollen and it's slightly crooked. Sigh. slight discomfort on the particular swollen digit when I try to to spread my fingers wide.

Went swimming a few times this week. I am trying to learn how to do the side stroke. With the help of my swim board, I managed to do the scissor kicks but when I let go of the board and coordinate the swim with the hand movements, down I went. Malu la mau tanya the lifeguards.. it's not as if they're there to lend a word of advice, eh?

Later this noon, I'm going to Pacific Sutra. Makan-makan there with family to celebrate Gareth's 15th birthday. It was Mum's suggestion to go and eat out..and for me to foot the bill. I don't mind. Can afford it juga. Ada itu credit card nestled snugly inside my purse. Mum has always been big on eating out on birthdays. I remember my younger days being treated to Hyatt food. I think she thinks that's one of THE finest way to celebrate anything.

Later lagi this afternoon, am going to Kem to register for the Lifesaving Course. So, tomorrow I'll be at the Likas Pool again. I don't know if I'll pass the tests that are going to be made but I'm sort of glad I was chosen for this course. I've even gone and bought a pair of pants and body swimming suit to wear over my normal swimsuit. Swarzenbach Tong's has only a few choices of color. I wanted the black colored suit with a splash of red but there were no sizes. So, I bought the black long pants with the matching long sleeve top. Why the need to buy these? Oh well, to be modest and to cover up the aurat (but it's for the sake of the other participants more like it). It's fine by me. Besides, the extra suit helps me conserve heat. The pool is daaaaammnn cold!

Monday, October 04, 2010

Solo Camp

Just came back from Solo Camp. Tired but it's ok. :)

Thursday, September 30, 2010

Off to Outdoor duty

Will go off to Kem later today for trainer duty. I'll see if I can catch some pictures.

Monday, September 27, 2010

Offending finger

There they are. Pictures of my swollen middle finger, taken on Sunday.
Only a week after the incident have I started wearing elastic bandage to contain the swelling. And I've since endured curious questions from those who have seen my fingers. I didn't feel like explaining much to those who don't know of my trolley/Padas trip, so I just said I tripped and jammed my finger.
Still slightly swollen. Can't close my fist properly, and still a bit painful.

Saturday, September 25, 2010

Cobbler cobbler mend my shoes..

It's been a week since Padas. A week since the finger is dislocated. X-ray showed no fractures. It's still swollen. It's still painful, especially if I accidentally bang the particular digit on a surface and I am being such a clutz these days. Oh the pain that shoots into the heart when these unexpected accidents happen. Mau pengsan, nampak bintang. I use elastic bandage to limit movements but somehow when I take off the bandage - for washing and stuff - mesti terlanggar apa-apa.
I went jog-walking at Likas yesterday and I could only look at the Wall with a sigh. I think this finger will take a long time to get back to normal.

Sunday, September 19, 2010

Crooked finger

It has been some while since I last logged onto this blog. Thanks Bong for the heads up. ;) yeaa... gots to help myself..

Well, I've gone wall-climbing. There's this place near my school which offers this fun activity to people of all ages (Those who are willing to defy their terror for heights or those who simply love to see how far up they can climb). I didn't think i'd be able to climb up the 30feet wall with just teeny holds for fingers and toes. Thank goodness for beginner level walls. At least i didn't feel like a total sandbag.

I've finally also gone to Padas for white-water rafting - yesterdat. I actually was in a state of nervousness a few days before going. I kept on reminding myself that it was going to be ok and that if Fadhil's 11 year old son (Fadhil's a former colleague who's now a lecturer at UPSI) could do it, why can't I? Still, I was in apprehensive. I set my alarm at 6.30am yesterday. I came into awareness around 6am and felt a quickening of hearbeat. Gosh.

Anyways, can't type much now. My left middle finger is quite swollen. A souvenir from the trolley ride down the Pangi station. The train at Tenom doesn't and didn't run according to schedule. So, all of us went on board this homemade trolley which was the transport mode from Tenom town to the rafting starting point. The trolley ride was quite exciting, right up to the second where I heard a ping! and saw a flicker of something metal hitting the rail track. A few seconds later the trolley did an unexpected halt which flung me and my friend onto the railway track in front. I landed with a thud and a grunt. My face was turned to my left, not touching the track, and I saw the second phalange of my left middle finger askewed awkwardly to the left. The first thing that instantly went through my head was dismay at not being able to go rafting. I was practically there at the starting point. What came out of my mouth was," tangan sia patah, tangan sia patah." Which was not even true because it wasn't my tangan, it was just a finger. And I felt the angle with my right hand and didn't feel any fractures. My good friend pulled me up, whilst my other friend was coming up behind me asking me if I was alright. My crooked finger was pulled into position. I didn't feel a thing. I guess I was in shock. Well, I was ok. Never mind the bruises and the scratches on my shin, knees and left wrist. What happened? The ping I heard was the bearing of one of the rollers breaking. That led to the failure of one of the four rollers and that made the trolley go into emergency brake - and hurled me and my friend to the rocky ground. Kind of funny come to think of it. Yea... painful and eventful.. but funny in a way.
Went ahead with the rafting expedition. I couldn't grip so much on my left hand on account of the dislocated and relocated finger. So I sat on the right side of the raft so that I was gripping the T-bar of the raft paddle and the power of paddling would be borne by my right hand. Good enough. Aitelyu.... waves so high your heart was on your throat. Fell overboard at this rapid nicknamed Washing Machine (on account of the way the waves were churning and turning on each other) and drank so much water I burped many times on the raft afterwards. Of course I was 'resqued' and pulled into the raft again. Other rapid names I can recall are Headhunter point, the Lambada, and the Scooby Doo. Wah... would I go again? yes. Definitely.

Anyway..see I said I wasn't able to type much, type juga banyak2. Went to the hospital this morning for an x-ray to see whether I had fractured any bones on the finger. None. So, I'll be having a swollen finger for a few days as a reminder of the trolley incident.

School starts tomorrow. Can't wait for the next holiday!

Saturday, September 04, 2010

a whole month went by
life sucks at the moment
or has been for a while
keeping your head above all swirling mass of mess ain't easy
there is no light at the end of that tunnel
if there is
it probably is a train waiting to run you over.